Whether you are ready or not the Holiday season is coming faster and faster upon us and with it often comes a plethora of emotions and energy and sometimes unneeded drama.
How do I even meditate? I can’t sit still that long… That question, my friends, is the beginning of a beautiful journey. I recently had the opportunity to complete an 8 hour (no, I’m not kidding) seated meditation with only a 30 minute silent lunch break. Now anyone that knows me will laugh saying, “How […]
Here we are; I mean, what happened to October? It was just here and then BOOM! Here comes the holiday season in full rush. This is often a time that tests our sanity and our ability to decompress and do stuff for ourselves that feeds our souls. There is a reason why on an airplane […]
So many people make resolutions with such good intentions but they often lose steam by week two. And with that comes guilt, shame, depression about not being able to stick to the resolution and then ultimately most people just give up. So how to fix it? Start with smaller chunks There’s an old adage that […]
What does a higher vibration mean to you? If you have found yourself stepping away from the drama or from drama-filled, negative people in your life, then you are most likely beginning to change the way you vibrate or operate in the world and that is a beautiful thing. Call it growing up, getting wiser […]
My Head feels like it weighs about 40 pounds by the end of the day. That statement isn’t too far off the mark considering our heads weigh about 12 pounds and every inch we lean forward creates additional pounds of pressure for our little necks to hold up. Does your upper back seem to be […]
Our brain is so amazing! Not only does it figure out and coordinate movement but it also allows movement to happen in virtual reality too! What do I mean by that? Well, our brain has the innate ability to feel or perform virtually through visualization. The body thinks it is actually going through the motions, […]
I cannot thank the Gilbert Chamber of Commerce enough for their assistance in keeping small business alive especially during this past year! Sarah made this interview a pleasant experience! And yes…..I do move around a lot and use my hands. #grateful If you are looking for increased range of motion, alleviating chronic pain, scars and […]