Activated Isolated Stretching

Active Isolated Stretching® (AIS) developed by Aaron Mattes is a comprehensive stretching protocol of the major muscle groups, combining functional and physiological restoration of both the superficial and deep fascial planes of the body, resulting in increased flexibility and range of motion.

Through gentle repetition, and a 2 second hold, the isolated muscle opens up and achieves a state of relaxation – plus it feels amazing.

Using the AIS in combination with NKT & the MSTR® methods, we help you achieve optimal flexibility and restore range of motion to painful or tight muscle areas in your body.

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    Harmonize

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    No matter your experience level, we cater to everyone! Beginner or Advanced, we provide the best classes to participate in.

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    Small Classes

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