Activated Isolated Stretching
Active Isolated Stretching® (AIS) developed by Aaron Mattes is a comprehensive stretching protocol of the major muscle groups, combining functional and physiological restoration of both the superficial and deep fascial planes of the body, resulting in increased flexibility and range of motion.
Through gentle repetition, and a 2 second hold, the isolated muscle opens up and achieves a state of relaxation – plus it feels amazing.
Using the AIS in combination with NKT & the MSTR® methods, we help you achieve optimal flexibility and restore range of motion to painful or tight muscle areas in your body.
We get your body to feel good again! Harmonize your body. Harmonize your mind. Harmonize your soul.
Classes for Everyone
No matter your experience level, we cater to everyone! Beginner or Advanced, we provide the best classes to participate in.
We keep our classes small for a reason. We believe in a personal experience which gives us the time to focus on you!
Live the Life you Love
Life is short, cherish it! We make sure you get healthy, pain-free and stay that way. We only live once – enjoy it!
What our clients are saying
Cyndi is very knowledgeable. She works scar magic on my knee! Even my orthopedic surgeon is impressed by how great my 6” scar looks! Can hardly see it!
I am impressed by Cyndi's knowledge about the different modalities she uses in her studio. But I am blown away by the depth of her caring for her clients. Forget 101%! She goes 200% to help you get the results you want.
Best Yoga/Pilates studio in Gilbert! Luckily CynShine opened near my work and I have been taking yoga classes during lunch. The studio is intimate and serene, the best escape from sitting all day. No matter your Zen level, Cyndi makes sure you are set up for success. She is super knowledgeable and personable. I can’t wait to explore the other classes and workshops.
Cyndi is all about making sure you understand everything she is doing and why she is doing it. Her passion and knowledge are amazing, you have to go see her!
What a terrific studio and great experience. It starts when you walk in the door, such a calming, yet energizing environment. I've never used Pilates machines before, so Cyndi George made sure that I understood the purpose of each movement and how to complete it properly. She's attentive and knows her stuff. The workout was excellent, and I felt great afterward. I look forward to my next session! Thanks, Cyndi!