Activated Isolated Stretching
Active Isolated Stretching® (AIS) developed by Aaron Mattes is a comprehensive stretching protocol of the major muscle groups, combining functional and physiological restoration of both the superficial and deep fascial planes of the body, resulting in increased flexibility and range of motion.
Through gentle repetition, and a 2 second hold, the isolated muscle opens up and achieves a state of relaxation – plus it feels amazing.
Using the AIS in combination with NKT & the MSTR® methods, we help you achieve optimal flexibility and restore range of motion to painful or tight muscle areas in your body.

Harmonize
We get your body to feel good again! Harmonize your body. Harmonize your mind. Harmonize your soul.
Variety
We meet you where you are and take you to where you want to go by adapting & adjusting to accommodate your needs using a multitude of the latest integrated movement modalities.
Private Sessions
No matter your experience level, or current pain level or condition, we adapt our sessions to give you the best results in the shortest
amount of time.
Live the Life you Love
Life is short, cherish it! We make sure you get healthy, pain-free and stay that way. We only live once – enjoy it!