Taking a good full deep breath sometimes is not as easy as one might think. Many things can interfere with inhalation and exhalation and a reason that many people do not realize are surgical scars. These could be anywhere on the body, as scar tissue is a stressor. Those scars closer to the “zip code” …
Gilbert City Lifestyle January 2023 The January issue of Gilbert City Lifestyles magazine came out and Cyndi George’s- Cynshine Pilates & Integrated Movement was featured in the magazine. If you did not get a copy you can read it here! Page 40 & 41!
10 Emotional rescues for surviving the holidays https://citylifestyle.com/phoenix-az/articles/health-and-wellness/10-emotional-rescues
From Surgeon to Survivor Doctor Finds Relief After 38 Years With Help From McLoughlin Scar Tissue Release® and Integrated Movement With Cyndi George “Your daughter may not survive….” Christine’s mother couldn’t believe the doctor’s chilling words. Only a few weeks before, the energetic 12-year-old discovered the softball sized lump in her neck while at the …
I got UR BACK for scoliosis training! It’s National Scoliosis Awareness Month! Do you have a C Curve or an S Curve? Are you in pain? 👉”Scoliosis” means crookedness. 👉Ancient Greeks are believed to have been the first ones to document scoliosis and that was in 400 B.C. 👉650 A.D. was the first time a …
3 MONTH CHALLENGE!!! MONEY BACK GURANTEE!!! Last week I posted about my new piece of equipment the S3 scanner. This noninvasive machine measures the carotenoid levels in your body and how well your body is fighting off free radicals. Please note this is not meant to diagnose or replace medical professional advice. As always please …
Whether you are ready or not the Holiday season is coming faster and faster upon us and with it often comes a plethora of emotions and energy and sometimes unneeded drama. The body and mind absorb all this excess and sometimes phrenic energy and this can run havoc on our immune and nervous system. When …
How do I even meditate? I can’t sit still that long… That question, my friends, is the beginning of a beautiful journey. I recently had the opportunity to complete an 8 hour (no, I’m not kidding) seated meditation with only a 30 minute silent lunch break. Now anyone that knows me will laugh saying, “How …
Here we are; I mean, what happened to October? It was just here and then BOOM! Here comes the holiday season in full rush. This is often a time that tests our sanity and our ability to decompress and do stuff for ourselves that feeds our souls. There is a reason why on an airplane …
So many people make resolutions with such good intentions but they often lose steam by week two. And with that comes guilt, shame, depression about not being able to stick to the resolution and then ultimately most people just give up. So how to fix it? Start with smaller chunks There’s an old adage that …
