Whether you are ready or not the Holiday season is coming faster and faster upon us and with it often comes a plethora of emotions and energy and sometimes unneeded drama. The body and mind absorb all this excess and sometimes phrenic energy and this can run havoc on our immune and nervous system. When …
How do I even meditate? I can’t sit still that long… That question, my friends, is the beginning of a beautiful journey. I recently had the opportunity to complete an 8 hour (no, I’m not kidding) seated meditation with only a 30 minute silent lunch break. Now anyone that knows me will laugh saying, “How …
Here we are; I mean, what happened to October? It was just here and then BOOM! Here comes the holiday season in full rush. This is often a time that tests our sanity and our ability to decompress and do stuff for ourselves that feeds our souls. There is a reason why on an airplane …
So many people make resolutions with such good intentions but they often lose steam by week two. And with that comes guilt, shame, depression about not being able to stick to the resolution and then ultimately most people just give up. So how to fix it? Start with smaller chunks There’s an old adage that …
What does a higher vibration mean to you? If you have found yourself stepping away from the drama or from drama-filled, negative people in your life, then you are most likely beginning to change the way you vibrate or operate in the world and that is a beautiful thing. Call it growing up, getting wiser …
My Head feels like it weighs about 40 pounds by the end of the day. That statement isn’t too far off the mark considering our heads weigh about 12 pounds and every inch we lean forward creates additional pounds of pressure for our little necks to hold up. Does your upper back seem to be …
Our brain is so amazing! Not only does it figure out and coordinate movement but it also allows movement to happen in virtual reality too! What do I mean by that? Well, our brain has the innate ability to feel or perform virtually through visualization. The body thinks it is actually going through the motions, …
InTouch Dec 2019 So excited to see that Alastair McLoughlin’s work is receiving international accolades! On page 39 you can read the article from In Touch Magazine ~ South Africa’s Official Voice of the Massage Therapy Association in their December 2019 issue. In the article Alastair discusses the research done and the results we have …
In Touch Magazine December 2019 Pg 39 Article on McLoughlin Scar Tissue Release® Read More »
30219 LCSP Newsletter Flip to Pages 5 & 6 of this LCSP Newlsetter from Dec 2019. Founded in 1919, LCSP represents re medial massage and manipulative therapists across the country. Read all about the MSTR® latest Study completed this past October in the UK on cesarean section scars. Bodyworkers can learn this technique Jan 18th in Gilbert …
McLoughlin Scar Tissue Release®one day seminars and LCSP Dec. Newsletter Read More »
