DISCOVER FREEDOM IN MOVEMENT WITH CYNSHINE® & THE AIS METHOD
At Cynshine®, we embark on a journey of transformation through the profound power of movement. Cyndi, a seasoned professional in the field, leads the way with her expertise in the renowned Aaron Mattes Method of Assisted Active Isolated Stretching (AIS). This dynamic approach, lasting no more than two seconds per stretch, prioritizes precision and control, targeting specific muscle groups for effective flexibility enhancement and pain relief. Unlike traditional methods, AIS at Cynshine® promotes improved circulation, flexibility, and joint mobility without triggering the body’s protective stretch reflex.
In this article on City Lifestyle, Cyndi goes deep on Assisted Active Isolated Stretching for great results..