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Our Specialties

Our studio is filled with private and calm spaces, with soft warm lightning offering a supportive, non-judgmental, and safe place to explore your concerns. We have a vibrant team of wellness practitioners committed to forming a relationship with you that is respectful, caring, and one that encourages you to find a connection with your true self. Take a look at the services we offer to help you find inner peace and achieve ultimate freedom of movement.

McLoughlin Scar Tissue Release Treatment®

Reduce pain & restore sensitivity around scars and tissues

Stott Pilates®

Our full suite of Pilates is sure to get your body and mind into the best shape and flexibility of your life!  The Juvo board adds additional challenges making for a fun yet interesting workout.

Reiki

There is nothing like a Reiki energy work treatment. The body is amazing at healing itself of worry and stress and when coupled with crystals you can experience another vibrational healing.​A Reiki session can help ease tension, stress and can help support the body to facilitate an environment for healing on all levels. Let us help you create the balance and harmony in your body to promote healing from within.

Pilates for Neurological Disorders®

Pilates for Neurological Disorders ramps up the Pilates repetoire to address and work with issues such as MS, CP TBI, stroke recovery and more.  Use of the Juvo board assists with balance issues too.

Active Isolated Stretching®

Discover the benefits of instability and elevation training on the Juvo Board. It allows many modalities to be taught to all fitness levels.

Neurokinetic Therapy®

Discover the benefits of instability and elevation training on the Juvo Board. It allows many modalities to be taught to all fitness levels.

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    Harmonize

    We get your body to feel good again! Harmonize your body. Harmonize your mind. Harmonize your soul.

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    Classes for Everyone

    No matter your experience level, we cater to everyone! Beginner or Advanced, we provide the best classes to participate in.

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    Small Classes

    We keep our classes small for a reason. We believe in a personal experience which gives us the time to focus on you!

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    Live the Life you Love

    Life is short, cherish it! We make sure you get healthy, pain-free and stay that way. We only live once – enjoy it!

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