What if exercise could meet you where you are?
If a neurological condition or mobility challenge makes exercise difficult, your sessions can be adapted to your abilities, comfort, and goals. We can work seated, standing, or with support, focusing on strength, balance, coordination, and movements that matter in everyday life.
I combine my Pilates experience with advanced training through The NeuroStudio® to guide private, one-on-one sessions. Whether your goal is steadier walking, getting up from a chair more easily, or feeling more confident moving, we’ll start where you are and adjust as you respond.
Neuro-informed Pilates considers how your nervous system influences the way you move. I combine Pilates exercises with movement activities tailored to your balance, coordination, strength, and body awareness.
“Adapted” means we adjust the position, support, pace, and challenge to suit you. You might work seated, standing, or lying down, using equipment when helpful. We’ll explore what works for your body and practice skills that support your everyday goals.
Your diagnosis is only part of your story. We’ll tailor each session to how you move, how you feel that day, and what you want to accomplish.
Your goals guide our sessions—whether that means walking more confidently, reaching comfortably, or getting up from a chair more easily.
We’ll use purposeful exercises, repetition, and playful challenges to practice strength, balance, and coordination. I adjust the pace, support, and difficulty to keep activities manageable while giving you an appropriate challenge.
Together, we can focus on:
My approach draws on extensive Pilates education and advanced training through The Neuro Studio® , co-founded by Meghann Koppele Duffy and Mariska Breland. I completed my fellowship under Meghann and continue to build on that training through ongoing education and mentorship.
Living with scoliosis and having experienced spinal surgery myself, I understand how personal movement challenges can be. I bring that perspective to each session while listening to your experience and adapting to your needs.
