Zen for the Holidays

Zen for the Holidays

Here we are; I mean, what happened to October? It was just here and then BOOM! Here comes the holiday season in full rush. This is often a time that tests our sanity and our ability to decompress and do stuff for ourselves that feeds our souls. There is a reason why on an airplane they tell us to put on our O2 masks first… because if we aren’t taking care of ourselves, we can’t be good to those around us. And when we become tired, our bodies will begin to become more susceptible to colds, flu and even… snappy remarks with short tempers. Here is a great little article with 5 ways to stay zen this holiday season. Namaste y’all!


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